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Free Gift! 16 Negative Thinking Patterns That Keep You Playing Small

Download the Thought Map and Distortion Traps Workbook & Toolkit to learn about the 16 types of unproductive thinking that make you miserable and hold you back from achieving success


I’m Krystal Paige

Executive Coach and Certified Health & Wellness Coach passionate about empowering creative entrepreneurs and business professionals with practical life skills to alleviate stress and creative practices to improve their lives and careers.

My purpose is coaching and entrepreneurship. My mission is to help 10,000 multi-passionate creative entrepreneurs build purpose-driven lives full of clarity, confidence, and freedom. 

I’m devoted to helping you get clear, get creative, and find the confidence to build the life and career of your dreams, from the soul up.  

If you are ready to make a journey from where you are now, into a thriving, amazing career and life full of health that you absolutely love, then you are in the right place!

I help business leaders and creative entrepreneurs remove fear, doubt and uncertainty that is blocks them from achieving their goals. Let me help you create and develop the life and career you love and enjoy.


How can I help you?



Are you an entrepreneur looking for less stress, more organization, accountability and transformation in your life and business?



Are you an HR/ Corporate professional seeking corporate training and executive coaching?


The Entrepreneurs I coach are ready to Get Clear and Transform their lives and businesses

Personal Wellness Coaching:

  • One-on-One Personal Wellness Coaching

  • Group Coaching Course

  • Accountability and accelerators

  • Retreat, Event and Talks


The Executives I coach are ready to Get Clear and Creative in Business

Corporate Wellness Coaching:

  • Corporate Training

  • One-on-One Executive Coaching

  • Speaking & Seminar

  • Organizational development consulting (Culture Catalyst)


The key to health is resilience. Let me help you to alleviate stress and access wellness solutions that unlock creative abilities to build and enjoy healthy, enjoyable life.

I promise a framework for clarity, security, confidence and belief in oneself, one’s own journey, intuition and life’s purpose.

 Small Groups, Events, Retreats, Courses and Talks are where the magic happens.

Say Goodbye to feeling uncertain, stuck, and frustrated. Step into confidence, clarity, creativity with Krystal Paige.

About Krystal Paige

Krystal Paige is an American Council on Exercise Certified Health and Wellness Coach specializing in stress awareness, management, and alleviation techniques in entrepreneurs and executives. She helps multi-passionate millennials navigate the stress of everyday life, and guides them on a journey to self-discovery and breakthroughs in their personal life fulfillment, businesses and careers through spiritual and emotional health practices, scientifically proven to improve one's quality of life.  

She started her coaching career as Apprentice to Hay House Author, Jennifer Grace. Krystal is a certified Creative Insight Journey Catalyst Coach, a methodology based on Stanford University MBA course--  "Creativity in Business." Krystal splits times between her family homes in Kingston, Jamaica, and Hollywood, Florida. She does nonprofit work in health and education initiatives in Jamaica. She looks forward to starting a retreat company to blend her love of mindfulness, meditation, spa retreats, and stress relief practices, with her love of giving back to communities in need through “voluntourism” retreats. 


I provide multi-passionate business leaders and creative entrepreneurs with a framework to build clarity, certainty, and confidence.

 One-on-One Executive Coaching

Professional Group Courses

  • I provide one on one executive coaching which includes meditation practices, live thought map and distortion trapping stress coaching sessions, custom meditation recording, accountability coaching an additional cost. 

  • I provide the Clarity Catalyst Course Live Online Class.

Corporate Trainings

  • I provide group classes, lunch and learns, and wellness workshops centered on mindfulness and stress management and alleviation techniques.

  • Organizational Development Consultation, Transformation and Trainings 

Accountability Incubator

Speaking & Seminars

Retreats, Events and Recordings

  • I provide an accountability incubator program for creative entrepreneurs to create community, learn tools for start-up and launching their businesses and creative projects.  It’s a safe container to commit and follow through with entrepreneurial activities. 

  • I give talks and speeches on the importance of mindfulness, meditation, personal development, mindful businesses, entrepreneurship, stress and wellness. Inquire about topics! I’m happy to write a speech custom to your event’s needs.  

  • I provide transformational experiences, meditation recordings, events and retreats to bring about clarity, brilliance, focus, peace, and joy. 

Let’s Keep In Touch


Are your thoughts producing stress? Take the thought Stress quiz?

Free discovery call

16 Negative Thinking Patterns cause stress.. Thought Map Distortion Traps Tool kit.

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