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A Perspective on Black Mental Health and Wellness
As a Certified Health & Wellness Coach and Black woman, I’d be remiss not to address these two areas in which I take up space.
Creative Wellness: The Creative Insight Approach to Health
The ultimate goal of the Creative Wellness movement is to improve productive thoughts and
and eliminate unproductive thinking.
Why is mindfulness important in your life, and how can YOU access it?
Importance of Mindfulness and how can you access it.