Krystal PaigeA Perspective on Black Mental Health and WellnessAs a Certified Health & Wellness Coach and Black woman, I’d be remiss not to address these two areas in which I take up space.
Krystal PaigeCreative Wellness: The Creative Insight Approach to HealthThe ultimate goal of the Creative Wellness movement is to improve productive thoughts and and eliminate unproductive thinking.
Krystal PaigeWhy is mindfulness important in your life, and how can YOU access it?Importance of Mindfulness and how can you access it.