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      A Perspective on Black Mental Health and Wellness
      Krystal Paige

      A Perspective on Black Mental Health and Wellness

      As a Certified Health & Wellness Coach and Black woman, I’d be remiss not to address these two areas in which I take up space.
      Creative Wellness: The Creative Insight Approach to Health
      Krystal Paige

      Creative Wellness: The Creative Insight Approach to Health

      The ultimate goal of the Creative Wellness movement is to improve productive thoughts and and eliminate unproductive thinking.
      Why is mindfulness important in your life, and how can YOU access it?
      Krystal Paige

      Why is mindfulness important in your life, and how can YOU access it?

      Importance of Mindfulness and how can you access it.
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