@KBFROGOSOA Perspective on Black Mental Health and WellnessAs a Certified Health & Wellness Coach and Black woman, I’d be remiss not to address these two areas in which I take up space.
@KBFROGOSOCreative Wellness: The Creative Insight Approach to HealthThe ultimate goal of the Creative Wellness movement is to improve productive thoughts and and eliminate unproductive thinking.
@KBFROGOSOWhy is mindfulness important in your life, and how can YOU access it?Importance of Mindfulness and how can you access it.