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A Perspective on Black Mental Health and Wellness
As a Certified Health & Wellness Coach and Black woman, I’d be remiss not to address these two areas in which I take up space.
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@KBFROGOSO
- Sep 21, 2021
- 9 min
Creative Wellness: The Creative Insight Approach to Health
The ultimate goal of the Creative Wellness movement is to improve productive thoughts and
and eliminate unproductive thinking.
@KBFROGOSO
- Sep 13, 2021
- 10 min
Why is mindfulness important in your life, and how can YOU access it?
Importance of Mindfulness and how can you access it.
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