Adulting sucks. Seriously. Especially, if you own your own business.
Juggling responsibilities-- your business, your work, your home, your kids, your partner, your friends, your family, your health, your social media and your side hustle #multiplestreams, can be EXHAUSTING. #understatement
Monday to Monday is like a marathon. You work Monday thru Friday on business and you work Saturday and Sunday taking care of home--laundry and meal prep, family-- caring for your spouse/partner and kids, and being present for an active social calendar (dinners, brunches, weddings, funerals, baby showers, volunteering and events galore).
All this can feel like there’s nothing left for you. You just pour your whole self out onto your to-do list-- week in and week out. Showing up for everything. You are doing “all the things,” but what’s left for you?
Overwhelm, stress, fatigue, sh*tty moods, stress eating, and binge watching to escape reality.
If this is you, I’m here to help you overcome that overwhelm and step boldly into your life, refreshed and resilient!
Ambitious, multi-passionate, millennial entrepreneurs and professionals, often spread themselves too thin because while we were crushing it in college, at internships, extracurriculars, and at home, but no one ever taught us how to prioritize self care as a means of achieving fulfilling life goals. So here we are.. Burnt out and feeling stuck with too much on our plates.
Imagine a newfound sense of peace, awareness, and tools to become the healthier version of yourself through mindful practices, self-care rituals and cognitive-behavioral coaching.
At this online event, we will share what works for our clients and work together to cultivate health and peace that bring your mind, body and soul into a powerful state of positivity and openness.

No more feeling like you’re running a never ending marathon! Finally, a moment for yourself.